Ryan Post

Nickname: Post
Birth Date: 9/7/1989
Weight: 175 lbs
Home Town: Estero, Florida
Current Town: Manitou Springs, Colorado
Major:  Human Performance/ Exercise Science


Favorite Training session: 


-Steady State, Long Endurance Work on the bike
-Progressive Runs
- Race Day Simulation Work, Mile Repeats, Brick Work 




Favorite race: 


Collegiate Nationals (Olympic Distance)   
Naples Fitness Challenge, Reverse Triathlon  
St. Anthony's Triathlon
Edison Festival of Lights 5k
Naples Fitness Challenge 1/2 Marathon




Favorite training city: Colorado Springs, Colorado & Naples Florida


Dream of winning:


  • Team Competition: Collegiate Nationals !!!
  • Individual: Elite Amatuer Division St. Anthony's
  • 20-24 70.3 Worlds
  • 25-29 140.6 Worlds




Hero's: Theres a number of them to be honest- 


Professionals: Mici Weiss, Chris Lieto, Norman Stadler, Tjorn Sinballe, Phillip Graves, Karin Thuerig, Julie Dibbens, Leanda Cave, Linsey Corbin
Inspirational: Rick and Dick Hoyt, Dr. Larry Black (50-54), Joe Bonness (55-59)


Favorite drink: Chocolate Milk
Favorite food: Pizza


Best Results:    Triathlon Related-


1st 20-24 age group St. Anthony's 2011
1st age group Miami International 2010
2nd overall Siesta Key Triathlon 2010
6th overall Crescent MoonTriathlon 2011, Denver Colorado
2nd overall Siesta Key Triathlon 2010
2nd age group Miami 70.3 2010
7th, 8th, and 5th overall Naples Fitness Challenge 2009-2011